Bubbling with Life: The Modern Science of Fermented Foods and Gut Diversity

 

Go to any health food store today, and you will see shelves lined with kombucha, kefir, sauerkraut, and kimchi. What was once a traditional method of preserving food before the invention of refrigeration has officially become one of the biggest movements in modern wellness.

The Sleep-Diet Loop: Why What Time You Eat Matters More Than What You Eat

 

We’ve all heard the classic nutritional advice: count your calories, cut down on sugar, and eat your veggies. But modern science is discovering that we’ve been ignoring a crucial piece of the puzzle.